I'm the Ruler of the Common Cold – and I Can Reveal How to Avoid One

At this point last year, I was on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Response by the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they launched into an animated conversation about preventing colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly during the cold months from what I gathered plus, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

My Experience

I was in. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, found, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Vicki Gray
Vicki Gray

A technology strategist with over a decade of experience in digital transformation and startup consulting.